Why am I tired all the time?

Cheers!

Hang out with people who motivate you.

Listen to uplifting music.

15. Always keep your house and workspace clean.

3. Stop eating late at night

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

- Fruits

- Honey

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

- Red meat

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

They don’t know why though.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.